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9 Tips for an Unbeatable Immune System


Author: Dr. Brad Burgess

It's that "time of year" where everyone gets into a panic around the Cold and Flu. While both of these can be nuisances and make us feel like garbage for a few days. There are natural ways we can avoid getting sick this season.

1. Maintaining a healthy nervous system- this will always be number one as it is the most important asset to our body and our health. Our nervous system controls and coordinates all processes in the body. Dr.


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My Next Level Yoga Practice


BY Kisha Crawford

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due to the compression of the spinal vertebrae. It was during this time I realized I needed to find relief.


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The Pain of Change


Author: Dr. Brad Burgess

I want to address a major concern for those considering chiropractic care.

Will I feel sore after getting adjusted?

To preface this question let's have a little background on our brain. Our brain is truly magnificent, it controls and coordinates all of our organs, from the thyroid to the heart to the intestines. The brain also coordinates muscle movement patterns.


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Strengthen your Brain with this Mushroom


Written by Dr. Brad Burgess

How many of us know someone who has been affected by a disease like Multiple Sclerosis, Parkinson's, ALS, Alzheimer's, or Dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases?

Science has long proclaimed that the human body could not regenerate nerves once they are lost or damaged. But, luckily for us, Mother Nature finds a way to prove us wrong.


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Breaking SAD


Written by Dr. Brad Burgess

Are you one of the thousands of people who experience negative emotions during the Winter season? Do you typically describe yourself as upbeat and cheerful but then something changes with the season? S.A.D. stands for Seasonal Affective Disorder. One of the major reasons this occurs is due to the decrease in the amount of sun we are receiving. Changes in the sun can affect Serotonin and Melatonin levels which will effect your mood and sleeping patterns.


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The Magic of Mushrooms


Written by Dr. Brad Burgess

Before you get too excited, I didn't say Magic Mushrooms ;). Even though magic mushrooms have been shown to heal the mind, we are focusing more on nutritional and medicinal mushrooms.

Besides being delicious, mushrooms have some incredible abilities that make them quite magical and powerful.


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Need vs. Want


Contributed by Dr. Josh Handt, Affiliate in New City, NY

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think.


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What's Your Number?


Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world's fastest growing group.


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The Interference Principle


Much of our health care system has been based on the Germ Theory, which simply speaking says that germs cause disease and if we kill the bad germs we will get healthy. We now know that this theory is flawed. Our attempt to wipe out "bugs" has created an assault on our immune systems, leads to a minimum of 10,000 deaths per year, according to The Telegraph and has created a generation of dangerous "Superbugs" that threaten the well-being of society.


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